Great alternative to meat!
I’m happy with the quality as it’s very easy to mix with liquids or other foods. It’s a very handy fill in for protein on salads or bean dishes with a little spiciness. I feel satisfied with no cravings for sugar or heaviness after a meal. I’ve got sensitivities to common foods like dairy and gluten so it’s a great way to ensure variety in my meals.
after a meal so seems easy to digest